Yes, yes! -YOGA- Read it
until the end, believe me , you won't get disappointed. * Based on research and
information from specialists and personal experience. Almost all of us at a
certain time of our life have heard of it, the -Yoga- . Some have immediately
started practising it, while others have left just at that point that they
began reading about it ... But only few of them recognized the values of its qualities and unfortunately only in their bad moments, the delicate
points of their psychology. So psychology, as it is intertwined with it,
complements it, improves it. It has been proven that people who have made Yoga
part of their life , have: - less stress during the day - lower anxiety levels
- are more compromising - and calm - have more self-confidence Yoga can be
practiced at any time, by any person and even by pregnant women- with certain
programs under the supervision of specialist's instructions. For the rest who
may encounter any problems with balance or positions due to deformity or
fracture, it is advisable to communicate with a specialist for more detailed
information. And you can also find many YouTube videos to practice. I would
advise you as a person who practices Yoga to avoid any negative thoughts and be
free to enjoy it to the maximum. In the beginning, you may hesitate , steppe,
it may seem strange to you when we say that we achieve these, these... BENEFITS
from yoga. Trust me. You can achieve THEM because the movements are magical,
the positions in which oxygen is released, fill the muscles, the body, as well
as the heart . A plus information: took more than 1000 years to discover , so
it is No coincidence. I advise Yoga to be done and for a while you will see,
you will be placed in its melody. The ideal combination is the one with
sportive activity, nature. Yoga in nature in your favourite places that soothes
you is your medicine...And then a chamomile tea and you will see the
difference. Most interestingly, do Yoga with the people of your heart, put your
brain to fantasize. Indeed time is short after day commitments , but is it more
important than you?? Even when it comes to your health ?! Still not up? 
Below are two videos found on YouToube for begginers:
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