Antistress, anxiety reduction with Yoga
Yes, yes! -YOGA- Read it until the end, believe me , you won't get disappointed. * Based on research and information from specialists and personal experience. Almost all of us at a certain time of our life have heard of it, the -Yoga- . Some have immediately started practising it, while others have left just at that point that they began reading about it ... But only few of them recognized the values of its qualities and unfortunately only in their bad moments, the delicate points of their psychology. So psychology, as it is intertwined with it, complements it, improves it. It has been proven that people who have made Yoga part of their life , have: - less stress during the day - lower anxiety levels - are more compromising - and calm - have more self-confidence Yoga can be practiced at any time, by any person and even by pregnant women- with certain programs under the supervision of specialist's instructions. For the rest who may encounter any problems with balance or po